EFT (Emotional Freedom Technique)

What is Tapping?

Tapping is a technique based on the combining principles of ancient Chinese medicine and modern psychology. EFT focuses on meridian points in the body to help restore balance and energy. According to the American Psychological Association, almost one-third of kids suffer from stress. The trends of stress in children seem to be worsening. Tapping can address a long list of specific concerns. (performance, social emotional development, physical health and well-being (anxiety, anger, trauma, ADD, etc.)

Recent studies have shown that EFT Tapping reduces cortisol (stress hormone) levels in the body. It is also shown to reduce anxiety under 10 minutes.

Click image to enlarge